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Women's Health: This Is Why Surfing Is More Than A Sport

Women's Health: This Is Why Surfing Is More Than A Sport

Women's Health: This Is Why Surfing Is More Than A Sport

Julia van Rooij featured in Women's Health magazine 8-2-2022 >> click here to buy the magazine ..or check the article here

1 aug 20221 minuten om te lezen

from below sealevel to a 2174 meters up high, embracing the parking lot penthouselife in prada town 🦦✨ because fresh air in the lungs, smiling cookies, feet in the ground and a doggie in a backpack is - in the end - all that matters innn’it. merci beaucoupjes les montagnes. 🌬️🏔️ #hannamountaina

from below sealevel to a 2174 meters up high, embracing the parking lot penthouselife in prada town 🦦✨ because fresh air in the lungs, smiling cookies, feet in the ground and a doggie in a backpack is - in the end - all that matters innn’it. merci beaucoupjes les montagnes. 🌬️🏔️ #hannamountaina

Pra praa praaa! last weekend funningsssss! thanks for this epic experience, the great vibes and congrats to all participants! 👑

📸 @broderick.studio
-

@redbullned
@exventure_sports_events
@rif010_rotterdam

#redbullpoolclash #rif010 #surfpool #rotterdam

Pra praa praaa! last weekend funningsssss! thanks for this epic experience, the great vibes and congrats to all participants! 👑

📸 @broderick.studio
-

@redbullned
@exventure_sports_events
@rif010_rotterdam

#redbullpoolclash #rif010 #surfpool #rotterdam

i am not familiar with organic farms around the tropics, but luckily hopped into tuti, who’s been sweet enough to show me around her farm in indonesia. she grows her own vegetables, and makes sure every guest from her and her partners homestay is nourished with food straight from the garden, into the tummy, every night, noon, or morning.

when arriving on an island like sumbawa, the contrast in waste management compared to ‘more’ developed tourist areas such as bali, becomes immediately visible. in regions where the knowledge and formal waste management is limited, i believe that local initiatives play a crucial role in sharing knowledge, and minimising environmental impact.

tuti’s direct “garden-to-tummy” approach cuts out the need for plastic packaging, reduces overall waste and helps in preventing pollution along the local beaches.
on top of that, harvesting and serving food shortly after it’s picked, makes it even more fresh and filled with nutritions ☺️🤌🏼 this errrr’day please ya! thanks tuti ✨

🌾 @tutis_restaurant
📸 @studioannemarijn

i am not familiar with organic farms around the tropics, but luckily hopped into tuti, who’s been sweet enough to show me around her farm in indonesia. she grows her own vegetables, and makes sure every guest from her and her partners homestay is nourished with food straight from the garden, into the tummy, every night, noon, or morning.

when arriving on an island like sumbawa, the contrast in waste management compared to ‘more’ developed tourist areas such as bali, becomes immediately visible. in regions where the knowledge and formal waste management is limited, i believe that local initiatives play a crucial role in sharing knowledge, and minimising environmental impact.

tuti’s direct “garden-to-tummy” approach cuts out the need for plastic packaging, reduces overall waste and helps in preventing pollution along the local beaches.
on top of that, harvesting and serving food shortly after it’s picked, makes it even more fresh and filled with nutritions ☺️🤌🏼 this errrr’day please ya! thanks tuti ✨

🌾 @tutis_restaurant
📸 @studioannemarijn

couple of snippets from the tropics so far. what a privilege to be here, back in the waters. 🩵
- 📸 @studioannemarijn

couple of snippets from the tropics so far. what a privilege to be here, back in the waters. 🩵
- 📸 @studioannemarijn

guess what 🥹👩🏼‍🏫✨

guess what 🥹👩🏼‍🏫✨

northsea dipppin’ for this winters’ @natuurmonumenten magazine 🌅

📸 @larsvandenbrink
📝 Joke van Rooyen

#natuurmonumenten #noordzee #puurmagazine

northsea dipppin’ for this winters’ @natuurmonumenten magazine 🌅

📸 @larsvandenbrink
📝 Joke van Rooyen

#natuurmonumenten #noordzee #puurmagazine

a month around the basque after a couple of years of taking a little step back from it all. resting became the new training for me which has felt uncomfortable, but sensing that it will have a welcoming outcome. patience pays off they say. 🩰

i tried to compress this trip to 20 shots, got myself 837686 kcal richer but I’m glad my mind had the illusion that cycling the basque was an option. 🤠 jokes aside, stoked to slowly feel the flow back. it’s been some weird couple of years. tell ur friends u love them & eskerrik asko baskje, à toetje ♥️ luv

a month around the basque after a couple of years of taking a little step back from it all. resting became the new training for me which has felt uncomfortable, but sensing that it will have a welcoming outcome. patience pays off they say. 🩰

i tried to compress this trip to 20 shots, got myself 837686 kcal richer but I’m glad my mind had the illusion that cycling the basque was an option. 🤠 jokes aside, stoked to slowly feel the flow back. it’s been some weird couple of years. tell ur friends u love them & eskerrik asko baskje, à toetje ♥️ luv

last weekends’ paddle out in honour for mental awareness day with @panasea_eu 🌸 thanks for organising and bringing awareness to this subject. it’s one that comes close to my heart.

photo’s by @lanine40

last weekends’ paddle out in honour for mental awareness day with @panasea_eu 🌸 thanks for organising and bringing awareness to this subject. it’s one that comes close to my heart.

photo’s by @lanine40

last nights’ sunset concert from the pays-basque 🌅🥰

thanks for taking me with you 🫰🏼@chirocean64 & @rhodawilkinsdesign

#lafitenia #paysbasque

last nights’ sunset concert from the pays-basque 🌅🥰

thanks for taking me with you 🫰🏼@chirocean64 & @rhodawilkinsdesign

#lafitenia #paysbasque

sjentjes on tour happened and i was part of it 🕺🏼✨

#france #atoetje #bisoutje #croissant

sjentjes on tour happened and i was part of it 🕺🏼✨

#france #atoetje #bisoutje #croissant

🥐🇫🇷 - lambinghini is polished and packed, lets see if it still works! couple of km’s left and we theeeere! 🚙💨

🎥 @curlzfilm #binboard

🥐🇫🇷 - lambinghini is polished and packed, lets see if it still works! couple of km’s left and we theeeere! 🚙💨

🎥 @curlzfilm #binboard

summer ‘24 happened and i was part of it 🕺🏼

summer ‘24 happened and i was part of it 🕺🏼

one of my favorite feelings is sharing synchronised laughs with friends and realizing half way through how much you enjoy them and their existence. ~ it’s been a while for me, the countdown to the land of croissaaaand has begun ✨🪩 👯

🎥 @curlzfilm // some oldies during a goldie ✨

one of my favorite feelings is sharing synchronised laughs with friends and realizing half way through how much you enjoy them and their existence. ~ it’s been a while for me, the countdown to the land of croissaaaand has begun ✨🪩 👯

🎥 @curlzfilm // some oldies during a goldie ✨

🌀🐌

// first shot by @teddylaurenn

🌀🐌

// first shot by @teddylaurenn

ethspaña dump ♥️

ethspaña dump ♥️

🌬️🍃💦 iceland from the archives, by @teddylaurenn

—
i recently read a sentence: “when we invest in the natural world, it doesn’t give back to us in monetary ways but offers returns that are far more valuable & regenerative to the mind and body than money could ever be.”

this sentence made me think of this trip to iceland. it reminds me of its pure, unpolished, raw landscapes. without noticing back then, it helped me in creating awareness that nature can help ‘calibrate’ my mind and body.

🌬️🍃💦 iceland from the archives, by @teddylaurenn

—
i recently read a sentence: “when we invest in the natural world, it doesn’t give back to us in monetary ways but offers returns that are far more valuable & regenerative to the mind and body than money could ever be.”

this sentence made me think of this trip to iceland. it reminds me of its pure, unpolished, raw landscapes. without noticing back then, it helped me in creating awareness that nature can help ‘calibrate’ my mind and body.

Paddling in fresh water, sharing the stoke with all groms & guys, surrounded by the concrete jungle of rotterdam, kind of an unrealistic feeling if you ask me🌴💭

10 years of stoke and dedication for making these waves reality. Thanks @rif010_rotterdam for the invitation and trust during this exciting phase.

I hope this short video gives you a little impression from the session. During this, we had the possibility to test different settings to eventually provide the best for the event on the 6th of July. I can’t wait to see how it will turn out, exciting developments for us surfing dutchies I’d say! ☺️👀

✨🎥 @whereisthewolf // @off.therichter // @janbijl & @rif010_rotterdam // edit by me

#surfpool #golfsurfen #rif010 #wavepool #rotterdam #concretejungle #surfing #urbansurf

Paddling in fresh water, sharing the stoke with all groms & guys, surrounded by the concrete jungle of rotterdam, kind of an unrealistic feeling if you ask me🌴💭

10 years of stoke and dedication for making these waves reality. Thanks @rif010_rotterdam for the invitation and trust during this exciting phase.

I hope this short video gives you a little impression from the session. During this, we had the possibility to test different settings to eventually provide the best for the event on the 6th of July. I can’t wait to see how it will turn out, exciting developments for us surfing dutchies I’d say! ☺️👀

✨🎥 @whereisthewolf // @off.therichter // @janbijl & @rif010_rotterdam // edit by me

#surfpool #golfsurfen #rif010 #wavepool #rotterdam #concretejungle #surfing #urbansurf

i just noticed that today marks the official ‘earth day’, and it made my thoughts go back to this day in el salvador.

sharing a little snip that got captured during a cooling down trip up in the hills of tamanique. if you know el salvador, cold can have the worth of gold. it was very welcoming after the worlds back in ‘21 to say the least. 🌿💫

📷 @teddylaurenn

i just noticed that today marks the official ‘earth day’, and it made my thoughts go back to this day in el salvador.

sharing a little snip that got captured during a cooling down trip up in the hills of tamanique. if you know el salvador, cold can have the worth of gold. it was very welcoming after the worlds back in ‘21 to say the least. 🌿💫

📷 @teddylaurenn

Yesterday marks the day in where I trashformed into one of ‘em real ✨Tra$hGyaLs✨ (lol) - witness the OG 1.8K Balenciaga trashbag H.Q., seeing those happy garbage bins of steel. i have to admit that - besides the smell - i enjoyed it more than thought. 🥹
 On a more serious note 🤠 part of my current freelance work is discussing environmental issues like plastic pollution with children. Their honest - unfiltered - opinions brings up a lot of questions such as: What is the effect of separating waste at home? How come the rules for separating waste differ per municipality? Couldn’t we make it easier by making those rules the same, national-wide? What route does my waste make? Is it the consumer, producer or government who needs to take responsibility for pollution? What is the employees opinion about ‘biodegradable plastic’ and how is it getting processed? - a lot of questions from the little legends that I enthusiastically took with me.  This facility strives to reduce the amount of residual waste (= all waste together, unseparated) in 2030 as much as possible, since that’s one of their biggest issues. Help in spreading awareness and knowledge about separating waste is appreciated, because the cleaner the ‘raw material flow’, the higher quality of reuse is possible.’

Visiting this facility felt like the Chanels of the Waste Managements in the Netherlands - not that I ever visited them but you know what I mean 🤓 - It’s inspiring to witness how someone’s trash can become someone else’s treasure with good technology and knowledge. It remains a difficult topic to discuss combined with complex systems and models.

Thanks @gemeentekatwijk and @meerlanden for the hospitality. Stoked to process this knowledge in our new education programme for our youngsters and perhaps visit more of those in the future. 🚮

#wastemanagement #waste #trashtalk #netherlands #environmental #education #plasticpollution #awareness #plastic

Yesterday marks the day in where I trashformed into one of ‘em real ✨Tra$hGyaLs✨ (lol) - witness the OG 1.8K Balenciaga trashbag H.Q., seeing those happy garbage bins of steel. i have to admit that - besides the smell - i enjoyed it more than thought. 🥹
 On a more serious note 🤠 part of my current freelance work is discussing environmental issues like plastic pollution with children. Their honest - unfiltered - opinions brings up a lot of questions such as: What is the effect of separating waste at home? How come the rules for separating waste differ per municipality? Couldn’t we make it easier by making those rules the same, national-wide? What route does my waste make? Is it the consumer, producer or government who needs to take responsibility for pollution? What is the employees opinion about ‘biodegradable plastic’ and how is it getting processed? - a lot of questions from the little legends that I enthusiastically took with me.  This facility strives to reduce the amount of residual waste (= all waste together, unseparated) in 2030 as much as possible, since that’s one of their biggest issues. Help in spreading awareness and knowledge about separating waste is appreciated, because the cleaner the ‘raw material flow’, the higher quality of reuse is possible.’

Visiting this facility felt like the Chanels of the Waste Managements in the Netherlands - not that I ever visited them but you know what I mean 🤓 - It’s inspiring to witness how someone’s trash can become someone else’s treasure with good technology and knowledge. It remains a difficult topic to discuss combined with complex systems and models.

Thanks @gemeentekatwijk and @meerlanden for the hospitality. Stoked to process this knowledge in our new education programme for our youngsters and perhaps visit more of those in the future. 🚮

#wastemanagement #waste #trashtalk #netherlands #environmental #education #plasticpollution #awareness #plastic

holidaze-at-home 🙂‍↔️ pain in the cheeks w the biebs 🧡 - @bibianbingen 📸

holidaze-at-home 🙂‍↔️ pain in the cheeks w the biebs 🧡 - @bibianbingen 📸

cleanup iceland - september 16th ‘22 // a post dedicated to @oceanmissionsiceland

There where the sun gets covered by the clouds in a split second, where the darkness light you up with the prettiest northern lights shows. From volcanoes to (historic) glacier ice, and elves to giants. Here where nature dominates, and where it left me impressed in every different scene we drove through - call it the land of opposites. Breathtaking. 🌱 
It made me enthusiastic to dive deeper into the Icelandic waters, its pollution and waste management. This post is dedicated to @oceansmissionsiceland and their inspiring work I got introduced to.

Located in the north; Husavik: a small village that is known for its whale watching tours and, since one year, also part of one of the Icelandic ‘Hope Spots’: ecologically unique areas of the ocean designated for protection because of their critical biological importance / biodiversity values.

Beach cleanups are one of the many expeditions contributing to Ocean Missions’ goals in Iceland. We visited the beach where the Laxá river - that flows from Lake Myvatn - meets the ocean. I was surprised how much we found in 3 hours considering how remote it is. Most of what we found was plastic that could be attributed to the fishing industry. We took it back to the facility in Husavik so it can be used for research, proper disposal or recycling.

During the clean-up I talked with Carlota, one of the enthusiast from An Oceans Mission. ‘It’s not only its pristine beautiful landscape like fairytales. The beaches are full of trash of which the government is not taking full responsibility for. Not only in how to manage the problem, but to stop being part of the problem creating single used plastics.’

Thank you @oceanmissionsiceland for the warm welcome and openness in informing us. Say hi or join them in one of their (whale-watch friendly) expeditions whenever you’re nearby.⛵️🐋✨

>> visit their website to read more - also ‼️ they’re still looking for volunteers from June to august 2024

Photo’s 1, 2 & 4 by @teddylaurenn

—

#oceanmissionsiceland #iceland #hopespots #plasticpollution #marine #education #cleanup #oceancleanup #husavik #trashtalk

cleanup iceland - september 16th ‘22 // a post dedicated to @oceanmissionsiceland

There where the sun gets covered by the clouds in a split second, where the darkness light you up with the prettiest northern lights shows. From volcanoes to (historic) glacier ice, and elves to giants. Here where nature dominates, and where it left me impressed in every different scene we drove through - call it the land of opposites. Breathtaking. 🌱 
It made me enthusiastic to dive deeper into the Icelandic waters, its pollution and waste management. This post is dedicated to @oceansmissionsiceland and their inspiring work I got introduced to.

Located in the north; Husavik: a small village that is known for its whale watching tours and, since one year, also part of one of the Icelandic ‘Hope Spots’: ecologically unique areas of the ocean designated for protection because of their critical biological importance / biodiversity values.

Beach cleanups are one of the many expeditions contributing to Ocean Missions’ goals in Iceland. We visited the beach where the Laxá river - that flows from Lake Myvatn - meets the ocean. I was surprised how much we found in 3 hours considering how remote it is. Most of what we found was plastic that could be attributed to the fishing industry. We took it back to the facility in Husavik so it can be used for research, proper disposal or recycling.

During the clean-up I talked with Carlota, one of the enthusiast from An Oceans Mission. ‘It’s not only its pristine beautiful landscape like fairytales. The beaches are full of trash of which the government is not taking full responsibility for. Not only in how to manage the problem, but to stop being part of the problem creating single used plastics.’

Thank you @oceanmissionsiceland for the warm welcome and openness in informing us. Say hi or join them in one of their (whale-watch friendly) expeditions whenever you’re nearby.⛵️🐋✨

>> visit their website to read more - also ‼️ they’re still looking for volunteers from June to august 2024

Photo’s 1, 2 & 4 by @teddylaurenn

—

#oceanmissionsiceland #iceland #hopespots #plasticpollution #marine #education #cleanup #oceancleanup #husavik #trashtalk

spent some days in the snow and it made me feel very privileged 🥰✨ // happy new year, hope you all had a good one. 🩵

#lesdeuxalpes #wintersport #privilegedprincesses #blessedbitches #welvaart #france #alpedhuez #duindorp 2.0 😎

spent some days in the snow and it made me feel very privileged 🥰✨ // happy new year, hope you all had a good one. 🩵

#lesdeuxalpes #wintersport #privilegedprincesses #blessedbitches #welvaart #france #alpedhuez #duindorp 2.0 😎

fave moment fave place 🥰💛💜🩷🩵
📸 @nicoroberto

fave moment fave place 🥰💛💜🩷🩵
📸 @nicoroberto

gina's date night happened 🥰

gina's date night happened 🥰

Hi!

About a week ago @hartbeachsurf asked me to host a talk about Surfing and its challenges during the Roxy Girls Surfing Day. To me, a subject that asks for fragility, self-reflection, and courage to talk about, with an incredibly valuable outcome for anyone that finds recognition. Because of this outcome, I decided to write most of them down, for anyone out here that might finds it useful as well - hope y'all can read it 🤓

Talking about fears: doing this for the first time felt quite like a clean up set in Guéthary approaching me. 😂🦥 Therefore I'd like to thank all participants in specific for creating the safe environment in where we all were, and @hartbeachsurf & @beccaploeg for the trust and cozy place. 🫶🏼 ~ and this epic day in general!🔥

📸 1,2,6,7 :: @gabriel_zaj
#hartbeach #surftalk

Hi!

About a week ago @hartbeachsurf asked me to host a talk about Surfing and its challenges during the Roxy Girls Surfing Day. To me, a subject that asks for fragility, self-reflection, and courage to talk about, with an incredibly valuable outcome for anyone that finds recognition. Because of this outcome, I decided to write most of them down, for anyone out here that might finds it useful as well - hope y'all can read it 🤓

Talking about fears: doing this for the first time felt quite like a clean up set in Guéthary approaching me. 😂🦥 Therefore I'd like to thank all participants in specific for creating the safe environment in where we all were, and @hartbeachsurf & @beccaploeg for the trust and cozy place. 🫶🏼 ~ and this epic day in general!🔥

📸 1,2,6,7 :: @gabriel_zaj
#hartbeach #surftalk

flu alert 🐣 // GARMIN GIVEAWAY ::

Let’s kick of the new month with good vibes, sharing them pretty skies, hoping it will make the corners of everyone’s mouth riseee // my all time fave function on this device :: the alarm of sunsets and sunriseeee 👩🏼‍🎤 #prraprrraa

HOW IT WORKS:
1. upload your most memorable sunrise/sunset - entries can be a reel, post, story, anything creative. If you choose to pick a story: screenshot it and DM it to me. Or tag me so I can notice. I do have some struggles with my DM’s, so also double check that I actually have seen or liked it.

2. #GarminSkiesOclock is the hashtag to enter (do it otherwise we can’t see your entrance)

3. tag @teddylaurenn since she helped me out big time in her free time for a very little amount of money. The least I can ask you to do is give her some online exposure for all freaking amazing content she’s still making. 🫶🏼✨and also, she will be judging all of your content together with me

4. also tag @garminnederland because without them there wouldn’t be a free watch to win

5. when participating you must be okay with paying for sending costs. This is not a paid collab, it’s just for fun and good vibes, and I still prefer spending my money in buying chocolate. 🦦

6. competition CLOSES at FEBRUARI 28th [23:59 CET] 2023

7. WINNER will be announced around the first days of March 2023

--
So long story short: Upload content > #GarminSkiesOclock > @teddylaurenn > @garminnederland // optional: tag me or send to me via DM: double check for 'liked' or 'seen')

Winner will be chosen by professional photographer @teddylaurenn and me. At the last day I’ll collect all content and try to share all entries with y'all. 🐣

Also: it's about the Garmin instinct 2s solar surf [the newest one] - not the one that I'm wearing in these photo's. This content brings up just too nice and pretty and fun moments, so we thought it needs to be shared again. 🐙✨

M’kay! Enjoy and good luck and don’t forget to look up! 🧚🏼‍♀️

#issacollab #butnotpaid #garmingiveaway #GarminSkiesOclock

flu alert 🐣 // GARMIN GIVEAWAY ::

Let’s kick of the new month with good vibes, sharing them pretty skies, hoping it will make the corners of everyone’s mouth riseee // my all time fave function on this device :: the alarm of sunsets and sunriseeee 👩🏼‍🎤 #prraprrraa

HOW IT WORKS:
1. upload your most memorable sunrise/sunset - entries can be a reel, post, story, anything creative. If you choose to pick a story: screenshot it and DM it to me. Or tag me so I can notice. I do have some struggles with my DM’s, so also double check that I actually have seen or liked it.

2. #GarminSkiesOclock is the hashtag to enter (do it otherwise we can’t see your entrance)

3. tag @teddylaurenn since she helped me out big time in her free time for a very little amount of money. The least I can ask you to do is give her some online exposure for all freaking amazing content she’s still making. 🫶🏼✨and also, she will be judging all of your content together with me

4. also tag @garminnederland because without them there wouldn’t be a free watch to win

5. when participating you must be okay with paying for sending costs. This is not a paid collab, it’s just for fun and good vibes, and I still prefer spending my money in buying chocolate. 🦦

6. competition CLOSES at FEBRUARI 28th [23:59 CET] 2023

7. WINNER will be announced around the first days of March 2023

--
So long story short: Upload content > #GarminSkiesOclock > @teddylaurenn > @garminnederland // optional: tag me or send to me via DM: double check for 'liked' or 'seen')

Winner will be chosen by professional photographer @teddylaurenn and me. At the last day I’ll collect all content and try to share all entries with y'all. 🐣

Also: it's about the Garmin instinct 2s solar surf [the newest one] - not the one that I'm wearing in these photo's. This content brings up just too nice and pretty and fun moments, so we thought it needs to be shared again. 🐙✨

M’kay! Enjoy and good luck and don’t forget to look up! 🧚🏼‍♀️

#issacollab #butnotpaid #garmingiveaway #GarminSkiesOclock

lols on this purple pearl, that one day got put aside as trash, can you believe it! Talking about trashures! 😌🕺🏼 Binning is winning! Last year end of summer, in the land of croissand, fleurs & tout à l'heures 👩🏼‍🎨 // #ouiouioui #binningiswinning #binboard #pearlple 📽 ginacam

lols on this purple pearl, that one day got put aside as trash, can you believe it! Talking about trashures! 😌🕺🏼 Binning is winning! Last year end of summer, in the land of croissand, fleurs & tout à l'heures 👩🏼‍🎨 // #ouiouioui #binningiswinning #binboard #pearlple 📽 ginacam

2022 👋🏼

2022 👋🏼

My experience in Iceland with the @garminnederland watch 🇮🇸 // i got surprised that a small thing like this had been able to track loads of activities in 10 days, with just one moment of recharging the battery. Useful for when you like to keep track on activities when travelling off the grid, the electricity isn't always within hand reach, while continously being surrounded by colder temperatures where batteries tend to drain quickly.

Not only it tracked the physical activities, it also kept me updated about the status of my body battery, the level of stress, and it provided me with statistics of my sleeping patterns. Interesting to keep track on while being in a complete different change of settings... and when a bit of self-knowledge might be very much appreciated by your company. ☻👍🏼

For me, as an easily distracted person, it's not common - but very valuable - to check into these factors every now and then. This device (partly) helps me in creating a perspective towards the things I can ask from my body on a daily base, preventing it from feeling outbalanced or getting injured.

Although, an extra little sidenote since I don't feel comfortable sharing this with the -possible- thought of people letting their mood depending on information they receive from technology: I see this watch as a tool providing me with extra information. I'm practising the 'checking-in' with myself first - or in this case: waking up and exchange some serious sleep analysis with the teds 🐻 #hdp 🥱 - In the end, I think you are your best observer and all extra's are fun. 🤓🔢

Also, the last slides show screenshots of statistics visualised in the app. - clearly needed some sleep at the fist day I got back home 🦦🥰 - happy we survived each other heh 🤭💜

📸 @teddylaurenn #collaboration :: @garminnederland #instinct2 #smartwatch #garmin #solarsurf #ownit #iceland #surfthecold

My experience in Iceland with the @garminnederland watch 🇮🇸 // i got surprised that a small thing like this had been able to track loads of activities in 10 days, with just one moment of recharging the battery. Useful for when you like to keep track on activities when travelling off the grid, the electricity isn't always within hand reach, while continously being surrounded by colder temperatures where batteries tend to drain quickly.

Not only it tracked the physical activities, it also kept me updated about the status of my body battery, the level of stress, and it provided me with statistics of my sleeping patterns. Interesting to keep track on while being in a complete different change of settings... and when a bit of self-knowledge might be very much appreciated by your company. ☻👍🏼

For me, as an easily distracted person, it's not common - but very valuable - to check into these factors every now and then. This device (partly) helps me in creating a perspective towards the things I can ask from my body on a daily base, preventing it from feeling outbalanced or getting injured.

Although, an extra little sidenote since I don't feel comfortable sharing this with the -possible- thought of people letting their mood depending on information they receive from technology: I see this watch as a tool providing me with extra information. I'm practising the 'checking-in' with myself first - or in this case: waking up and exchange some serious sleep analysis with the teds 🐻 #hdp 🥱 - In the end, I think you are your best observer and all extra's are fun. 🤓🔢

Also, the last slides show screenshots of statistics visualised in the app. - clearly needed some sleep at the fist day I got back home 🦦🥰 - happy we survived each other heh 🤭💜

📸 @teddylaurenn #collaboration :: @garminnederland #instinct2 #smartwatch #garmin #solarsurf #ownit #iceland #surfthecold

sweet sweet summer strolls 🌾 w the biebs 📸

sweet sweet summer strolls 🌾 w the biebs 📸

couple of shots from the trip to iceland 🐧✨

📸 @teddylaurenn
🤠 @marcelloverkerk

#iceland #northernlights #camping #adventure #coldwatersurfing #surftrip #explore #roadtrip #aurora

couple of shots from the trip to iceland 🐧✨

📸 @teddylaurenn
🤠 @marcelloverkerk

#iceland #northernlights #camping #adventure #coldwatersurfing #surftrip #explore #roadtrip #aurora

last nights bday candle 💚

📸 @teddylaurenn

last nights bday candle 💚

📸 @teddylaurenn

Inviting you to have a little look at what kind of work @seavents is doing during festival season in Holland:

This footage was taken during @dkmntl : a 4 days (overnight) festival with approximately 15.000 visitors per day.

In video number 8, you can see the process of organic waste (such as: sugar cane plates, wooden cutlery, paper straws, fruits, food leftovers etc.) turning into valuable compost. This happens in just 24 hours, thanks to the machine that fastens the 'digestive' process. After this process of digesting and filtering, a sample of the final compost will be sent to a lab, to see whether it meets the requirements to put it back in nature. When approved, the compost is used to fertilise the grass of the Amsterdamse woods. 🌱

Also, @seavents organises the waste management of the event (meaning: making sure that plastic bottles, caps, organic waste, residual waste, and glass is getting separated), they also give material - that gets occupied by security (such as sunscreen/deodorant) - a second chance in fulfilling their valuable function on sunny, sweaty festivals like these. 🌞

To prevent a field filled with cups or bottles of water afterwards, @dkmntl has put deposit on the bottles and cups so visitors can change their cup for a coin. @seavents makes sure to be one of the collecting points for this.

Talking about collecting points: if you're a smoker but care about your butt (hah), @seavents provides free pocketsize cigarette trashcans for visitors. 🍑

This all, with a 5-8 headed team of volunteers, dancing around trash sharing good vibes while interacting with visitors 😊🧚🏽‍♀️💃🏼🕺🏼

--

Big hands down for their work. 🙏🏼 With writing this message, I hope it to reach potential festival organisers to get inspired in doing the same.

Interested in volunteering as well? Slide in their DM, I heard there are several spots left for the @surfana festival this weekend 🏕🎉💃🏼😊

Thanks for reading this 🤗 // get more info via www.seavents.org
--
#wastemanagement #solutions #trashtalk #festival #holland #pollution #events #giveback

Inviting you to have a little look at what kind of work @seavents is doing during festival season in Holland:

This footage was taken during @dkmntl : a 4 days (overnight) festival with approximately 15.000 visitors per day.

In video number 8, you can see the process of organic waste (such as: sugar cane plates, wooden cutlery, paper straws, fruits, food leftovers etc.) turning into valuable compost. This happens in just 24 hours, thanks to the machine that fastens the 'digestive' process. After this process of digesting and filtering, a sample of the final compost will be sent to a lab, to see whether it meets the requirements to put it back in nature. When approved, the compost is used to fertilise the grass of the Amsterdamse woods. 🌱

Also, @seavents organises the waste management of the event (meaning: making sure that plastic bottles, caps, organic waste, residual waste, and glass is getting separated), they also give material - that gets occupied by security (such as sunscreen/deodorant) - a second chance in fulfilling their valuable function on sunny, sweaty festivals like these. 🌞

To prevent a field filled with cups or bottles of water afterwards, @dkmntl has put deposit on the bottles and cups so visitors can change their cup for a coin. @seavents makes sure to be one of the collecting points for this.

Talking about collecting points: if you're a smoker but care about your butt (hah), @seavents provides free pocketsize cigarette trashcans for visitors. 🍑

This all, with a 5-8 headed team of volunteers, dancing around trash sharing good vibes while interacting with visitors 😊🧚🏽‍♀️💃🏼🕺🏼

--

Big hands down for their work. 🙏🏼 With writing this message, I hope it to reach potential festival organisers to get inspired in doing the same.

Interested in volunteering as well? Slide in their DM, I heard there are several spots left for the @surfana festival this weekend 🏕🎉💃🏼😊

Thanks for reading this 🤗 // get more info via www.seavents.org
--
#wastemanagement #solutions #trashtalk #festival #holland #pollution #events #giveback

how I spend the sunrise at home 💆🏼‍♀️🌅 // tracked with my @garminnederland Instinct 2 Solar Surf edition 🏊🏻‍♀️

📸 @teddylaurenn

#collaboration @garminnederland #instinct2 #smartwatch #garmin #ownit #scheveningen #sunrise #swim

how I spend the sunrise at home 💆🏼‍♀️🌅 // tracked with my @garminnederland Instinct 2 Solar Surf edition 🏊🏻‍♀️

📸 @teddylaurenn

#collaboration @garminnederland #instinct2 #smartwatch #garmin #ownit #scheveningen #sunrise #swim

once upon a day, chasing a very dangerous shark 😡😤 at the hometown 🦈

// w the one and only 🐣📸 @nicoroberto

🙏🏼 @vitasurfboards @polyola_surf @fu_wax_europe @aethiclife @garminnederland #scheveningen #surf #thehague

once upon a day, chasing a very dangerous shark 😡😤 at the hometown 🦈

// w the one and only 🐣📸 @nicoroberto

🙏🏼 @vitasurfboards @polyola_surf @fu_wax_europe @aethiclife @garminnederland #scheveningen #surf #thehague

🌴 SURF COACHING WEEKS OCTOBER ’22 - FRANCE 🌴
--
08.10 / 15.10 - MIXED WEEK
15.10 / 22.10 - GIRLS WEEK
22.10 / 29.10 - SURFARI - max. 6 people
--
Come and join us this autumn for a week full of surfing, video analyses, board talks, good vibes, food and more!

Autumn is our favourite season of the year in France, as the waves get better and the crowds become less. For the 5th year, we will be searching for the best sandbanks in the area. The goal is to provide you with a big range of different types of waves for you to improve your surfing. 🏄🏾‍♀️🏄🏼‍♂️

Don’t have your own surf material? No worries! @surfblend will provide you with everything you need, even if you feel like trying different type of boards. 🏄🏾‍♀️

--
Got any questions?  Feel free to slide into our DM’s!

SIGN UP -> via link in bio
--
🎥: @nicoroberto

#surfblend #surfinn #vieuxboucau #france #surfcoaching #girlssurfing #girlsweek #surfinggirls #womensurfing #coaching #surftrip #learntosurf #golfsurfen #surflesson

🌴 SURF COACHING WEEKS OCTOBER ’22 - FRANCE 🌴
--
08.10 / 15.10 - MIXED WEEK
15.10 / 22.10 - GIRLS WEEK
22.10 / 29.10 - SURFARI - max. 6 people
--
Come and join us this autumn for a week full of surfing, video analyses, board talks, good vibes, food and more!

Autumn is our favourite season of the year in France, as the waves get better and the crowds become less. For the 5th year, we will be searching for the best sandbanks in the area. The goal is to provide you with a big range of different types of waves for you to improve your surfing. 🏄🏾‍♀️🏄🏼‍♂️

Don’t have your own surf material? No worries! @surfblend will provide you with everything you need, even if you feel like trying different type of boards. 🏄🏾‍♀️

--
Got any questions?  Feel free to slide into our DM’s!

SIGN UP -> via link in bio
--
🎥: @nicoroberto

#surfblend #surfinn #vieuxboucau #france #surfcoaching #girlssurfing #girlsweek #surfinggirls #womensurfing #coaching #surftrip #learntosurf #golfsurfen #surflesson

bali archives 🐣🌞

bali archives 🐣🌞

last night, 00.07 - noctilucent clouds & biolumenensce : summer has arrived 🩵

last night, 00.07 - noctilucent clouds & biolumenensce : summer has arrived 🩵

morning lights with fresh sights

📸 @teddylaurenn

morning lights with fresh sights

📸 @teddylaurenn

back to august 2017, nusa penida - my first time in indonesia. i freaked out. being so close to such a graceful creature, just flying around, doing it's daily business while letting me witnessing it - one day i hope to join you again 😊✨

happy world oceans day 💙

#respectwhatyoulove #worldoceansday #mantaray #indonesia #nusapenida #sealife

back to august 2017, nusa penida - my first time in indonesia. i freaked out. being so close to such a graceful creature, just flying around, doing it's daily business while letting me witnessing it - one day i hope to join you again 😊✨

happy world oceans day 💙

#respectwhatyoulove #worldoceansday #mantaray #indonesia #nusapenida #sealife

team dutchland in pupusaland! 🦁

📸 @teddylaurenn
#elsalvador #isaworlds #worldsurfinggames

team dutchland in pupusaland! 🦁

📸 @teddylaurenn
#elsalvador #isaworlds #worldsurfinggames

✨✨✨

📸 @nicoroberto #scheveningen

✨✨✨

📸 @nicoroberto #scheveningen

🐙🐙🐙

#elsalvador #appmnl #sportplusfysiotherapie #aethicskincare #fuwaxeurope #curms

🐙🐙🐙

#elsalvador #appmnl #sportplusfysiotherapie #aethicskincare #fuwaxeurope #curms

dos coco helado por favor 🤤💭

📸 @samuel324r #appmnl #sportplusfysiotherapie #aethicskincare #fuwaxeurope #quarantaine #elsalvador #throwback #surfingelsalvador

dos coco helado por favor 🤤💭

📸 @samuel324r #appmnl #sportplusfysiotherapie #aethicskincare #fuwaxeurope #quarantaine #elsalvador #throwback #surfingelsalvador

solo surf sessions with my electric bike @dikkefietsnederland 🚴🏼‍♀️⚡😊 // they made it able for me to share with you a 10% discount code, available for any type of bike models - 🎄🎁

check it out via dikkefiets.nl/julia - or use code: julia 😊 #ad #dikkefietsnederland

#dikkefiets #fatbike #beachcruiser #collaboration #electric #surfing #surfsession #netherlands #solo #nocrowds

solo surf sessions with my electric bike @dikkefietsnederland 🚴🏼‍♀️⚡😊 // they made it able for me to share with you a 10% discount code, available for any type of bike models - 🎄🎁

check it out via dikkefiets.nl/julia - or use code: julia 😊 #ad #dikkefietsnederland

#dikkefiets #fatbike #beachcruiser #collaboration #electric #surfing #surfsession #netherlands #solo #nocrowds

hi northsea 🍫

📸 @nicoroberto

hi northsea 🍫

📸 @nicoroberto

Ending the coaching weeks with another unforgettable week, thanks girls 💜 🇵🇹 😊

@surfblend @surfinn_algarve #girlsweek #portugal #sletsgo #whehoo #coachingweek

Ending the coaching weeks with another unforgettable week, thanks girls 💜 🇵🇹 😊

@surfblend @surfinn_algarve #girlsweek #portugal #sletsgo #whehoo #coachingweek

Thank you @mywheelsnl in helping fulfilling my dream or feeling like Michael Knight for one day - a once in a lifetime experience in this electric version of KITT 😎🤪

This day I chose the 100% electric Nissan Leaf to take me to the beach. Since I don't own a car myself, I mostly try to use public transport or my bicycle to go from A to B. Though, sometimes a car is the most practical option. Therefore, I'm happy to support @mywheelsnl their vision in sharing cars if you don't need one on a daily basis. 😊🌱🌍

Also feel like knight riding? Use the code Julia25 to claim your €25,- discount on your first ride ⚡

🎥 @nicoroberto

#deelmee #mywheelsnl #ad #sharingiscaring

Thank you @mywheelsnl in helping fulfilling my dream or feeling like Michael Knight for one day - a once in a lifetime experience in this electric version of KITT 😎🤪

This day I chose the 100% electric Nissan Leaf to take me to the beach. Since I don't own a car myself, I mostly try to use public transport or my bicycle to go from A to B. Though, sometimes a car is the most practical option. Therefore, I'm happy to support @mywheelsnl their vision in sharing cars if you don't need one on a daily basis. 😊🌱🌍

Also feel like knight riding? Use the code Julia25 to claim your €25,- discount on your first ride ⚡

🎥 @nicoroberto

#deelmee #mywheelsnl #ad #sharingiscaring

Just before I headed to El Salvador, I have been very lucky to connect with @appmnl - a company I accidentally got in touch with while hosting a beach clean up for kids from secondary school. As both striving to do our best in trying to make the world a little prettier, the match couldn't be more obvious.

I feel very fortunate to ride for a company who supports me and my visions just the way I am as a person. Thank you for the trust, and for helping me to evolve as the person in surfing I strive to be ☺🙏🏼

@appmnl #nederlandmooiermaken

📸 @teddylaurenn

Just before I headed to El Salvador, I have been very lucky to connect with @appmnl - a company I accidentally got in touch with while hosting a beach clean up for kids from secondary school. As both striving to do our best in trying to make the world a little prettier, the match couldn't be more obvious.

I feel very fortunate to ride for a company who supports me and my visions just the way I am as a person. Thank you for the trust, and for helping me to evolve as the person in surfing I strive to be ☺🙏🏼

@appmnl #nederlandmooiermaken

📸 @teddylaurenn

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